Mar 11, 2024
Encouragement for your uncommon journey
In this minisode, Tiffany confirms that attaining excellence involves pushing beyond the familiar, the comfortable, and the safe – venturing into uncharted territories. Embarking on this journey alone might feel isolating, a sentiment shared by many, including herself.
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Mar 7, 2024
Building strength and confidence
In this episode, Tiffany and her trainer, Zach shed light on the power of strength training, especially for women embarking on their fitness journeys later in life. With a focus on progressive overload and the significance of tracking progress, they clarify the relationship between soreness and muscle growth, while highlighting the profound mental and physical benefits of small, consistent steps over time.
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Mar 4, 2024
Rethinking self love
In this minisode of Scared Confident, Tiffany gets introspective. The topic? Self-love and its true meaning.
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Feb 29, 2024
The courage to reinvent yourself
Erin Diehl - CEO, wife, mom, and improv coach - joins Tiffany on the podcast to talk all-the-things. Get ready to delve into a discussion filled with hearty laughter, heartfelt stories, and an insightful look into balancing family dynamics, career ambitions, becoming your most authentic self, and the impact of her latest endeavor, her book 'I See You.'
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Feb 22, 2024
Unlocking progress in chaos
Tiffany shares a recent breakthrough that she had with her 3-year-old who’s been–in her own words–”exhausting”. This simple reframe that she learned from recent guest Michelle Gambs has helped her say “yes” to more things, be more attentive to what she’s saying instead of just reacting, and genuinely enjoy family time even in the most simple moments.
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