Feeling Overwhelmed Balancing Career, Family, and Your Dreams?
Discover frameworks and strategies that help you scale your life alongside your career
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START YOUR JOURNEY →What's standing in your way?
- Wrestling with the challenges of balancing career and new parenthood
- Struggling to find balance amidst staggered routines, constant multitasking, and a calendar brimming with commitments
- Always on the edge of coexistence with a partner
- Fed up with the never ending pile of laundry
- Battling guilt, overwhelm, and the perpetual sense of being behind.Â
Organizations where we're supporting professional women
As a mom of girls, her realness and humbleness in sharing left me with a new pep in my step. To have a stranger feel like a friend is hard to find.”
– Becky F.
The Life of And Academy was the catalyst for harmony in our home. It allowed me to tap into issues, frustrations, priorities and wants, and have transparent conversations with my family about each of these key areas."
– Helena, CMO
LOVE your pod! I’m a 30’s lawyer working mom of four littles five and under, and it’s been so helpful for me!”
– Cecilia
Thank you for sharing the lessons you're learning along the way. You being brave unlocks bravery for the rest of us too.”
– Grace
Tiffany offers such tangible advice. As a mom and business owner myself, I love her tangible takeaways and hacks. A must listen if this sounds like you!”
– Erin D.
If you feel overwhelmed by the demands of daily life, this program will change everything.”
– Anita, Founder
Hey, I'm Tiffany.
I know what it feels like to want a big, full life and wonder if it’s even possible.
Hi, I’m an entrepreneur, wife, mom of four, podcast host, and founder of the Life of And movement. For years, I tried to achieve more by simply doing more. More hustle, more effort, more caffeine. But eventually, I realized: exhaustion isn’t a badge of honor. It’s a warning sign.
I created the Life of And program after years of trial, error, and honest conversations with other women living the same story: ambitious, driven, and feeling constantly behind. I believe you can build a life where your values and your goals are in alignment. You can have a vibrant career and a connected family life. And you don’t have to do it alone.
Let’s build your Life of And.
LEARN MORE →Media & Press
How to Begin Building Your Toolbox:
1. Subscribe to the Life of And podcast
The podcast where professional women are learning to move from living a life of have-to to building a life of want-to.
2. Come to an Event
Join us at Seat at the Table for a memorable evening of connection and inspiration or join a group of executive women for our Mini-Retreat, a one-day, high-impact workshop.
3. Join the Life of And Program
A turnkey program that brings inspiring personal and professional development to ambitious women. Individual and Corporate options available.
TUNE IN EVERY WEEK
Life of And
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.
If you’re in the thick of it, feeling stretched, tired, hopeful, driven - this is your invitation to take a breath, get real, and find your way back to your own Life of And.
SEE ALL EPISODES →GRAB THE FREEBIE
Stop doing your laundry.
This guide will teach you how to get 4+ hours of your life back each week. I'll walk you through options, common mistakes & costs (it'll surprise you!). I promise someone else can fold your underwear.
