Keynote & Workshop
Ambition isn't the problem
Tiffany Sauder gives high-performing women a framework for making full lives sustainable. A keynote or workshop for conferences, member groups, and company teams, in person or virtual.
Check Availability →
Brands that have trusted Tiffany to speak
The keynote
Building Your Life of And
On paper, the women in your audience are doing well. Underneath, many are running on exhaustion and guilt, trading career, family, and themselves against each other every week. At work, that shows up as burnout, disconnection, and less capacity than they used to have.
Most development programs treat professional growth and personal life as separate tracks. Tiffany treats them as two lanes of the same road. Nobody builds capacity in one lane while the other is falling apart.
Her framework is three circles: self, family, and career. A Life of And is the overlap, where all three are fed at once.
When one circle goes hungry, a familiar character shows up. Tiffany calls them the (un)Balanced Characters, and most women in the room have been at least one of them.
Self starved
The Grumpy Servant
Every lunch packed, every email answered, every meeting attended. It all looks handled from the outside, and there is nothing left for her.
Family starved
The Lonely Achiever
Winning at work and showing up for her job, while the relationships that matter most at home slowly drift.
Career starved
The Fearful Loyalist
Taking good care of herself and her people, and staying parked between comfort and her potential. Always at the edge, never over it.
This is where the talk turns. Attendees stop hearing a concept and start recognizing themselves, and then Tiffany gives them a way out.
I do not love being a grumpy servant, but I feel like I have tools now to be better.
Attendee, Hello Sunshine
What the room walks out with
Tools they can use on Monday.
Attendees leave with shared language and practical tools they can put to work right away. Organizations get stronger engagement, healthier teams, and performance that lasts.
Attendees learn to
Recognize the patterns keeping them stuck
Reclaim control of their time, energy, and priorities
Build simple systems that create real capacity
What the organization gets
01
A wake-up call that sparks real connection
Women stop hiding behind "I'm fine" and start saying what's actually true, to each other and to their leaders.
02
From "What's wrong with me?" to "I've got this."
They realize they aren't broken, and that they don't have to shrink their ambition to survive their own lives.
03
Simple tools that cut through the chaos
No perfect-morning-routine advice. Practical ways to simplify, take back their time and energy, and get results that hold up.
THE STORY BEHIND IT
The life behind the talk.
Tiffany built Life of And out of her own life before she ever taught it from a stage. In this short film, she shares in her own words why she started it, with glimpses of the life behind the framework: on stage, at work, and at home with her family.
Check availability →Formats & fees
One fee, travel included.
The keynote and the workshop are priced the same. The fee depends only on where the event is, and it covers Tiffany's travel.
60 minutes
The Keynote
Includes audience interaction. Built for a conference mainstage, general session, or annual summit.
90 minutes
The Workshop
The same framework with time to use it. More discussion, and room for each woman to apply it to her own life.
Fee by location
| Virtual | $2,500 |
|---|---|
| Indianapolis and surrounding area | $5,000 |
| Within three hours of Indianapolis | $7,500 |
| Overnight travel requiredTiffany accepts a limited number of these each year. | $25,000 |
Two audiences in one day, like a mainstage keynote and an afternoon breakout? Mention it when you reach out and Tiffany will put a quote together.
Want it to last past the event? The Life of And Program brings Tiffany back to your team four times a year.
See the Team Program →From the people who booked her
In their own words.
Tiffany is smart, energetic, passionate, and sharp. She provided specific, actionable tips for our audience and inspiring perspective that our team benefited greatly from. I admire Tiffany and her perspective greatly, anyone would be lucky to see her present.
Chief Culture Officer · HubSpot
Tiffany's keynote exceeded everyone's expectations. 88% of our attendees voted her session the favorite part of our entire conference.
Purdue University
Tiffany Sauder can flat out move an audience. She exudes strength yet at the same time is willing to lean in and get vulnerable. As someone who speaks all over the world, I'd put Tiffany up there with anyone.
Marcus Sheridan · Keynote speaker and author
From the moment I met Tiffany, I knew her message needed to be in front of every HR leader and L&D professional I know.
Erin Diehl · Founder, improv it!
From the room
This is the best speaker we have ever had.
Attendee · Hello Sunshine
I had my first baby this past year, and the frameworks I've learned help me navigate the transition with more ease than I thought possible.
Sarah · First Internet Bank
Press kit
Everything your event needs.
The media kit, print-quality headshots, bios, an introduction for your host, and a session description for your program. Free to download, no sign-up.
Speaking Media Kit 2026
Life of And podcast cover art
Open the full press kit folder → (opens Google Drive in a new tab)
Copy and paste
Open a section, then use the Copy button to grab the text exactly as written.
Bio
Short · about 60 words
Tiffany Sauder (sow-der; rhymes with chowder) is an award-winning entrepreneur, investor, and keynote speaker. She spent nearly two decades as CEO of Element Three, growing it into a nationally recognized marketing agency, before stepping back to build Life of And, which helps ambitious women build a thriving career and a full life at the same time. She is a wife and mom to four daughters.
Medium · about 110 words
Tiffany Sauder (sow-der; rhymes with chowder) is an award-winning entrepreneur, investor, and keynote speaker. She spent nearly two decades as CEO of Element Three, growing it into a nationally recognized marketing agency with multiple Inc. 5000 rankings, before handing day-to-day leadership to a new executive team.
Today she leads Life of And, a framework for ambitious women who want a thriving career and a deeply connected personal life, without pretending the tension between them isn't real. She teaches it from the stage, inside companies, and on the Life of And podcast, which she has hosted weekly since 2021. Tiffany is a wife and mom to four daughters.
Long · about 220 words
Tiffany Sauder (sow-der; rhymes with chowder) is an award-winning entrepreneur, investor, board member, and keynote speaker who has spent twenty years building a business and a big family life at the same time.
As CEO of Element Three for nearly two decades, she grew the company into one of the country's leading marketing agencies, with multiple Inc. 5000 rankings and recognition as HubSpot's Agency of the Year. Then she made the deliberate choice to hand day-to-day leadership to a new executive team and turn to a question many high-achieving women quietly carry: is this success sustainable, and does it leave room for the rest of my life?
Her answer is Life of And, a framework for refusing the either/or. Not career or family, but a life where both get built on purpose. Tiffany teaches it as a design problem women can solve: three circles (self, family, and career), the patterns that show up when one of them is starved, and practical systems that make ambition sustainable. She shares it through keynotes and workshops, a program for company teams, and the Life of And podcast, a top 3% global show she has hosted weekly since 2021.
Tiffany is a wife and mom to four daughters, and the first to say she hasn't figured it all out.
Introduction for your host
General audience
Tiffany Sauder (sow-der; rhymes with chowder) is an award-winning entrepreneur, investor, and keynote speaker who spent nearly two decades as CEO of Element Three, scaling it into a nationally recognized marketing agency. After leading the company to multiple Inc. 5000 rankings and assembling a powerhouse leadership team, she transitioned from day-to-day operations to launch Life of And, a movement helping ambitious professionals design both a thriving career and a deeply fulfilling personal life.
A wife and mom to four girls, Tiffany shares real-world strategies through her podcast, speaking, and investments, challenging high achievers to rethink balance, build intentional systems, and pursue success without sacrifice.
Please join me in welcoming Tiffany Sauder.
Audience of professional women
Tiffany Sauder (sow-der; rhymes with chowder) is a force: an entrepreneur, investor, keynote speaker, and podcast host who has spent the last 20 years building a successful career and a big family life at the same time. As the founder of Element Three, an investor, and a board member, Tiffany has led transformational growth while raising four girls, supporting her husband's career, and staying true to herself.
But Tiffany is not here to tell you she's figured it all out. She's here to share what she's learned, the real and raw lessons of balancing ambition with presence, and to help other women find their path to an abundant Life of And. Through her speaking, her podcast, and Life of And, she's on a mission to help professional women stop choosing between a fulfilling career and a deeply connected personal life.
Whether it's through building systems, shifting mindsets, or redefining balance, Tiffany is here to remind women everywhere: you can have it all. You just have to decide what "all" means to you.
Please join me in welcoming Tiffany Sauder.
Mixed audience of entrepreneurs
Tiffany Sauder (sow-der; rhymes with chowder) is a seasoned entrepreneur, investor, board member, and keynote speaker who has spent the last 20 years building high-performing businesses while living a full and vibrant life. As the founder of Element Three, one of the country's leading marketing agencies, she has earned national recognition, leading the firm to multiple Inc. 5000 rankings and earning accolades like HubSpot's Agency of the Year.
Tiffany has guided brands through transformational growth, spearheaded strategic investments, and served on numerous boards, all while raising four daughters and building a two-career household alongside her husband.
After nearly two decades at the helm of Element Three, Tiffany made the bold decision to hand over day-to-day leadership to a new executive team, allowing her to focus on her next big endeavor: helping ambitious professionals design a Life of And. Through her speaking engagements, top-rated podcast, and Life of And, Tiffany now works with high achievers to rethink balance, build intentional systems, and create space for both professional success and personal fulfillment.
Tiffany doesn't just talk about leadership. She lives it. Whether scaling businesses, investing in growth-minded companies, or helping entrepreneurs reclaim their time and energy, she's here to challenge conventional wisdom and redefine what's possible. Because, as she says, having it all is possible. You just have to decide what "all" means to you.
Please join me in welcoming Tiffany Sauder.
Session description
Short · for an event app
Building Your Life of And
High-performing women aren't struggling with ambition. They're struggling to sustain it. Entrepreneur and Life of And host Tiffany Sauder shares the three-circle framework she built over twenty years of running a company and raising four daughters, and the tools that make it work.
Standard · for a program or agenda
Building Your Life of And
Despite success on paper, many high-performing women are running on exhaustion and guilt, trading career, family, and themselves against each other. Most development programs treat professional growth and personal life as separate tracks. They aren't. In this session, award-winning entrepreneur and Life of And podcast host Tiffany Sauder introduces the framework she built over twenty years of running a company while raising four daughters: three circles, and the (un)Balanced Characters who show up when one of them goes hungry. Attendees will recognize themselves in the room and leave with practical tools to build a career and a life on purpose.
Learning objectives
Participants will be able to:
1. Recognize the patterns keeping them stuck, including which (un)Balanced Character they default to
2. Reclaim control of their time, energy, and priorities
3. Build simple systems that create real capacity at work and at home
FAQ
What’s included in the fee?
Keynote or workshop: what’s the difference?
Can she speak to two groups in one day?
Can Tiffany tailor the talk to our audience?
Does it work for a mixed audience of men and women?
Can she do a fireside chat, panel, or moderated Q&A instead?
How far ahead should we book?
What does Tiffany need on site?
Will Tiffany stay to meet attendees?
Tell Tiffany about your event.
Share a few details and Tiffany will follow up personally to talk dates, format, and fit.
