Home About Podcast Blog Services Connect

How to Build Lasting Wellness and Redefine Health

podcast tools & tips

APPLE PODCASTS  |  YOUTUBE    |  SPOTIFY

 

Achieving Lasting Health

 

Ashley Fillmore, Founder and President of Metabolic Fix™, joins Tiffany to share her step-by-step approach to lasting health for women over 35. Ashley reveals her journey through unhealthy dieting and metabolic damage and explains how she helps clients repair their metabolism, balance hormones, and find energy that sustains their busy lives.

‍

Together, they discuss Ashley’s three-phase wellness program, which focuses on resetting metabolic health, rebuilding a solid foundation through nutrition and strength training, and finally reaching sustainable results.

Connect with Ashley:

  • Website: https://metabolicfix.purfitstudio.com/
  • Podcast: https://podcasts.apple.com/us/podcast/cheers-to-your-success/id1610771665
  • Instagram: https://www.instagram.com/ashley_fillmore1/?hl=en
← BACK TO THE BLOG

Welcome!

I created Life of And because I refused to choose between my career, my family, and myself.


I believe you can live a full, vibrant life without burning out—when you build it with intention. I’m here to share the systems, mindsets, and lessons that helped me trade chaos for clarity, so you can do the same.

GRAB THE FREEBIE

Stop doing your laundry, and start doing the things you love.

This guide will teach you how to get 4+ hours of your life back each week. I'll walk you through options, common mistakes & costs (it'll surprise you!). I promise someone else can fold your underwear.

Get the Insider's Newsletter

The outlet to share the strategies, tips, hacks, and mindsets to help high-achievers who want a lot out of life.

Navigate

HOME
  
SERVICES
ABOUT
  
PODCAST
BLOG
  
CONNECT