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Doing It All Starts With Doing Less: The Power of Trading Time

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Saying Yes to the Things That Give You Life

 

In this episode, Tiffany unpacks the myth of "doing it all" and why saying yes to everything can lead to burnout and misplaced priorities.

She shares a practical framework for assessing commitments, making intentional choices, and structuring time in a way that allows for both ambition and balance.

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Welcome!

I created Life of And because I refused to choose between my career, my family, and myself.


I believe you can live a full, vibrant life without burning out—when you build it with intention. I’m here to share the systems, mindsets, and lessons that helped me trade chaos for clarity, so you can do the same.

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Stop doing your laundry, and start doing the things you love.

This guide will teach you how to get 4+ hours of your life back each week. I'll walk you through options, common mistakes & costs (it'll surprise you!). I promise someone else can fold your underwear.

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