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236: Strategies to avoid burnout with Allison Hare

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Are you ready to turn burnout into a breakthrough?

In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesign life through creative experiments.

Tune in if you want to learn how to make essential changes without giving up on your dreams.

If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of And

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Welcome!

I created Life of And because I refused to choose between my career, my family, and myself.


I believe you can live a full, vibrant life without burning out—when you build it with intention. I’m here to share the systems, mindsets, and lessons that helped me trade chaos for clarity, so you can do the same.

GRAB THE FREEBIE

Stop doing your laundry, and start doing the things you love.

This guide will teach you how to get 4+ hours of your life back each week. I'll walk you through options, common mistakes & costs (it'll surprise you!). I promise someone else can fold your underwear.

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